“I never see my friends.”
Work always seems to get in the way.
The problem isn’t
where you think.
Start with what is bothering you.
iXo helps you see what may be behind it.
Your life.
The whole picture.
Explore 20 areas of your life to see what else may be connected.
Sleep & Recovery
“I go to bed tired but keep scrolling.”
A possible first step
Notice what keeps you awake. Choose one small change to your evening.
Guided demo · Notes stay on this page.
A familiar problem.
A different place to look.
An everyday example: making time to see a friend.
“What feels difficult about turning down an extra request?”
It is hard to say no.
With iXo, she notices why she keeps accepting extra work.
Keep Thursday evening free.
She tries one boundary: no extra work tonight.
Time for a friend.
A walk together, instead of postponing again.
See what’s
connected.
Your first explanation is a starting point. Look at the wider picture before settling on an answer.
Your lifeRemember
why you chose.
See the decision, its reason and the alternative together.
Keep one
evening free.
A walk with a friend this Thursday.
Test one
clear boundary.
The issue may be what fills the time, not how you organise it.
Leave room
to reconsider.
Set the bigger decision aside while you learn from a small change.
A conversation
that goes somewhere.
Choose a reply and follow the conversation.
Guided conversationGuided demo · No data is sent
A few
questions.
What is ATOM iXo?
iXo is a structured method for exploring the reasons behind an everyday problem. It starts with the wider picture, then helps you choose what to look at more closely.
I already use ChatGPT. Why try iXo?
iXo gives the conversation a specific process: a broad first look across your life, questions about possible connections, and a small next step. The starting explanation is something to examine, not simply accept.
What is the first broad pass?
A first look across 20 areas of life, including sleep, food, relationships and work. It helps organise what is happening before you decide where more focused attention or specialist help may be useful.
Do I need to know what the real problem is?
No. Describe one situation in your own words. You can correct an interpretation or say that a possible connection does not fit.
Does it connect to my email or calendar?
No. Email and calendar integrations, automatic scheduling and team task management are not offered on this landing page. The examples use only the replies and notes you choose here.
Are these conversations live AI?
No. These are guided examples of the method, with written replies. Notes stay in this page session, and you can download your next step as a text file.
How do I get early access?
This early-access round is presented through 16 October 2026. The application on this demonstration site is a preview and does not submit your details. A live registration service still needs to be connected.
Can iXo replace a specialist?
iXo can help with an initial exploration and with preparing questions. It does not provide a professional diagnosis or replace a qualified medical, mental-health, legal or financial specialist.
Start with one thing
on your mind.
Early access until 16 October 2026